Build your Meal Plan

Pilot rules are locked. Build each day using USDA structure: 1 Vegetable, 1 Starch, 1–3 Proteins.

Dinner-only • Fixed 3-day sessions

Household size

Plan length (days)

Meals/day

Locked to dinner-only (1 meal/day)

Session length

2 sessions • 6 servings/session

Search Edamam and add recipes to your plan. Each selection is converted into the Meal Planner’s structured recipe card format.

Step 1 — Categorize your recipes

This prevents mixed items (proteins showing under vegetable, etc.).

Proteins: 0 • Veg: 0 • Starch: 0 • Unassigned: 0

Add recipes above, then categorize them here.

Step 2 — Build each day’s dinner

Each day must include: 1 Vegetable, 1 Starch, 1–3 Proteins.

Extra proteins selected: 0

Add recipes first, then assign them into categories.

Ready check: Complete tags + all days to continue