Build your Meal Plan
Build each day using USDA structure: 1 Vegetable, 1 Starch, and 1 Protein each and select multiple days.
Plan Settings
Dinner-only • Fixed 3-day sessions
1 session • 6 servings/session
Meal Prep Commitment
3-Day Meal Prep • 1 Session • 3.5 Hours
Household tier: 2-4 (up to 4 people)
Servings per recipe: 4
Hourly rate: $60/hr
Session length: 3.5 hrs
Total session price: $210.00
Search Recipes
Search Edamam and add recipes to your plan. Structured data is preserved for chef handoff.
Plan servings are locked to 4 servings per recipe for this meal plan.
Step 1 — Categorize your recipes
This prevents mixed items (proteins showing under vegetable, etc.).
Proteins: 0 • Veg: 0 • Starch: 0 • Unassigned: 0
Add recipes above, then categorize them here.
Step 2 — Build each day’s dinner
Each day must include: 1 Vegetable, 1 Starch, 1–3 Proteins.
Extra proteins selected: 0
Add recipes first, then assign them into categories.
Ready check: Complete tags + all days to continue
