Build your Meal Plan

Build each day using USDA structure: 1 Vegetable, 1 Starch, and 1 Protein each and select multiple days.

Plan Settings

Dinner-only • Fixed 3-day sessions

Household size

Recipes scale to 4 servings

Plan length (days)

Locked to 3-day pilot plan

Meals/day

Dinner-only pilot

Session length

3-day prep session

1 session • 6 servings/session

Meal Prep Commitment

3-Day Meal Prep • 1 Session • 3.5 Hours

Household tier: 2-4 (up to 4 people)

Servings per recipe: 4

Hourly rate: $60/hr

Session length: 3.5 hrs

Total session price: $210.00

Search Recipes

Search Edamam and add recipes to your plan. Structured data is preserved for chef handoff.

Plan servings are locked to 4 servings per recipe for this meal plan.

Step 1 — Categorize your recipes

This prevents mixed items (proteins showing under vegetable, etc.).

Proteins: 0 • Veg: 0 • Starch: 0 • Unassigned: 0

Add recipes above, then categorize them here.

Step 2 — Build each day’s dinner

Each day must include: 1 Vegetable, 1 Starch, 1–3 Proteins.

Extra proteins selected: 0

Add recipes first, then assign them into categories.

Ready check: Complete tags + all days to continue